Wholebody workouts for mums & bubs

Mums & Bubs Classes & PT

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** FREE TRIAL session ** A Motivated, fun and uplifting space to workout.

  • Are you wanting more ENERGY, to gain back your pre baby Body & Strength?
  • To connect with other positive like minded mums wanting to be their best selves?
  • To get outside the house and workout in the serenity of Nature?
  • To be an inspiring example for your children and have a space to bring them along to your workouts ?
  • To Feel fit and Fabulous?

STEP into your power and join this FITFAB positive wellness Tribe, and lets increase our physical and emotional fitness TOGETHER!!

After all a HEALTHY MUM = A HAPPY FAMILY 

CLASSES – Old School Park, Gymea Bay Rd, Gymea (Sydney)

  • Pramfit – Wholebody workouts with pram and baby. All levels of fitness.
  • Fitmum – Wholebody workouts incorporating bodyweight and equipment for exercises.  Moderate/high intensity however all welcome and you can always go at your own pace with moderations given.

*Babies and Children are welcome to all classes. Gated Park so you can watch the active ones play while you workout or they can join in.

TIMETABLE :

Due to recent relocation to Sydney – Thursdays are offered for the time being and more days will be added soon 🙂

Tuesday : FITMUM 10.30am

Wednesday: PRAMFIT 9.30am

Thursday : PRAMFIT 9.30am 

OR if these days/times don’t work for you – why not invite a few mum friends and organise a small group for a time thats suits 🙂

**1 on 1Personal Training/Skype PT/ Private Small Group sessions  : Monday – Saturday. Contact me for availability.** Kiddies welcome to all sessions.

 

**FITabulous PT Group classes** –

Prices:

$15 per class – 45minutes

A 4 class pack at $60 is required to book which you will have a 6 week validity to use this. Paying in advance will help keep you accountable because lets face it as Mummas we need that extra support to sometimes get out the house and/or do something for us 😉

No lock in Contracts. Month by Month basis.

PLUS RECEIVE  a ‘Welcome pack’ with Nutritional goodies & take home techniques for your mind and body*

**Personal Training**

If you prefer a more personalised workout, or you have any injuries, a slower postpartum recovery,  you are pregnant, or you are wanting a specific day/time for your sessions… One on One Personal Training sessions are also available. Including SKYPE sessions. Kiddies Welcome along too!  Check out the PT section for prices.

 


* T&Cs – Payments via paypal or bank transfer – payment in advance – no refunds –  No Trial session on a gifted Promo.

 

PAYMENT DETAILS:

BANK TRANSFER:

NAB – FITABULOUS PT

BSB 084 150

ACCOUNT 359 360 723

Ref – YOUR NAME

OR via PAYPAL – Account:  jadegeyser8@gmail.com

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