Wholebody workouts for mums & bubs

Mums & Bubs Classes & PT

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** 1 WEEK FREE TRIAL ** A Motivated, fun and uplifting space to workout.

  • Are you wanting more ENERGY, to gain back your pre baby Body & Strength?
  • To connect with other positive like minded mums wanting to be their best selves?
  • To get outside the house and workout in the serenity of Nature?
  • To be an inspiring example for your children and have a space to bring them along to your workouts ?
  • To Feel fit and Fabulous?

STEP into your power and join this FITFAB positive wellness Tribe, and lets increase our physical and emotional fitness TOGETHER!!

After all a HEALTHY MUM = A HAPPY FAMILY 

CLASSES – ON HOLD – RELOCATION TO SYDNEY.

  • Pramfit – Wholebody workouts with pram and baby. All levels of fitness.
  • Fitmum – Wholebody workouts incorporating bodyweight and equipment for exercises.  Moderate/high intensity however all welcome and you can always go at your own pace with moderations given.
  • Fit&balance – Lower intensity, body weight exercises for the whole body to Tone, Stretch and restrengthen, including important areas of the core/abdominals and pelvic floor muscles. 

TIMETABLE

Monday: PRAMFIT 9.30am 

Tuesday: FITMUM 9.30am

Wednesday : FITMUM 9.30am

Thursday : PRAMFIT 9.30am 

Friday: FIT & BALANCE 9.30am 

**Personal Training : Monday – Saturday. Contact me for availability.**

**FITabulous PT Group classes** –

Monthly MEMBERSHIPS

$72 for 4 classes ( 1 per week – $18)

 $116  for 8 classes ( 2 per week – $14.50 each) 

$144 for 12 classes ( 3 per week – $12 each) 

PLUS RECEIVE  a ‘Welcome pack’ with Nutritional goodies & take home techniques for your mind and body*

Choose out of the 5 classes per week each week. You can mix them up in the month and as a mum we all know kiddies can be unpredictable and things happen, So if you miss your class you can attend one of the others that week, so you don’t miss out! No lock in Contracts. Month by Month basis.

**Personal Training**

If you prefer a more personalised workout, or you have any injuries, a slower postpartum recovery,  you are pregnant, or you are wanting a specific day/time for your sessions… One on One Personal Training sessions are also available. Including SKYPE sessions. Kiddies Welcome along too!  Check out the PT section for prices.

* T&Cs – Payments via paypal or bank transfer – payment in advance – no refunds – Free Week Trial on Full paying memberships only/ 1 x Trial class included on Promos.

PAYMENT DETAILS:

BANK TRANSFER:

NAB – FITABULOUS PT

BSB 084 150

ACCOUNT 359 360 723

Ref – YOUR NAME

OR via PAYPAL – Account:  jadegeyser8@gmail.com

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