Wholebody workouts for mums & bubs

Mum Fitness Classes

** FREE TRIAL CLASS ** A Motivated, fun and uplifting space to workout.

  • Are you wanting more ENERGY, to gain back your PRE BABY BODY & STRENGTH?
  • To CONNECT with other positive like minded mums wanting to be their best selves?
  • To get outside the house and workout in the serenity of NATURE?
  • To be an inspiring example for your CHILDREN and have a space to BRING THEM ALONG to your workouts ?
  • To Feel FIT & FAB?
  • Step into your power and join this FITFAB positive wellness TRIBE, and lets increase our physical and emotional fitness TOGETHER!!

After all a HEALTHY MUM = A HAPPY FAMILY!

**WIN A 4PACK OF CLASSES** Ask us how! 

*MUM FITNESS CLASSES – Description*

  • CORE & FLOW – This class focuses on Strengthening Postnatal Core & Pelvic floor muscles, while using body weight pilates and yoga inspired exercises. Our core, pelvic floor and glute muscles are the foundation for every other exercise we do, so this will be beneficial no matter what level your at. Advanced modifications given for those ready.
  • PRAMFIT – Wholebody workouts with pram and baby. All levels of fitness. This class can also be modified to be done without the pram or if you want to come child free 🙂
  • FITMUM – Wholebody workouts incorporating bodyweight and equipment for exercises. Moderate/high intensity however all welcome and you can always go at your own pace with moderations given.

*Babies, Toddlers & Children are welcome to all classes or you can have some mum time – totally up to you 🙂 

 

*TIMETABLE* :

SYDNEY TRIBE : GYMEA OVAL : Cnr Gymea Bay Rd & Avenenl Rd, Gymea

Monday :      CORE & FLOW 9.30AM

Tuesday :       FITMUM – 9.15am

Wednesday: PRAMFIT  – 9.30am

Thursday :    PRAMFIT  – 9.30am

Friday :          FITMUM – 10.30am

Saturday:     FITMUM 9.45am ( Menai )

BRISBANE TRIBE : KALINGA PARK: End of Park Ave following onto Diggers Drive, Clayfield.

(Set up on grass area behind the playground) 

Monday :      CORE & FLOW 9.30AM

Tuesday :       FITMUM – 9.30am

Thursday :    PRAMFIT  – 9.30am

Friday :         PREGFIT – 9.30am

OR if these days/times don’t work for you – why not invite a few mum friends and organise a small group for a time that suits you 🙂

**1 on 1Personal Training/Skype PT/ Private Small Group sessions : Monday – Saturday. Contact me for availability.**

Babies, Toddlers, Children welcome to all sessions.

*PRICE PACKS*:

4Pack – $80 ($20 per class) – 4 week Validity

8Pack – $136 ( $17 per class) – 8 week Validity

12Pack – $180 ( $15 per class) – 12week Validity **Recommended**  

**Paying in advance and the flexibility to use the pack over all classes during the week. So if you miss a class you can make it up.This will help keep you accountable! As Mums ourselves we understand the need for extra support to sometimes get out the house and/or do something for our own self care 😉 We have your back! Xx

No lock in Contracts.

PLUS RECEIVE a ‘Welcome gift’ –  Nutritional goodies & emailed home techniques for your mind and body*

**Personal Training**

If you prefer a more personalised workout, or you have any injuries, a slower postpartum recovery, you are pregnant, or you are wanting a specific day/time for your sessions… One on One Personal Training sessions are also available. Including SKYPE sessions. Kiddies Welcome along too! Check out the PT section for prices.

* T&Cs – Payments via paypal or bank transfer – payment in advance – no refunds – No Trial session on a gifted Promo.

*PAYMENT DETAILS*:

BANK TRANSFER:

NAB – FITABULOUS PT

BSB 084 150

ACCOUNT 359 360 723

Ref – YOUR NAME

OR via PAYPAL to use cards – Account: jadegeyser8@gmail.com / 0421848776